The First Bilingual Menopause App Founded by Pharmacist Kausar Tahir
Hi everyone! As you know, at Revouza - we’re , we’re committed to spotlighting tools that are transforming the online health world - especially when they’re created by healthcare professionals who truly understand what’s at stake.
That’s why we’re proud to introduce you to MeNOW - My Menopause Companion, an app founded by Kausar Tahir, a clinical pharmacist with over 20 years of experience.
MeNOW is more than app - it has become a lifeline for women navigating perimenopause, menopause and beyond.
What is the MeNOW app?
MeNOW is the first app of its kind available in both English and Arabic, with plans to expand into even more languages. It’s designed to tackle the silence, confusion, and cultural stigma that often surround this stage of life- offering women across the globe a safe and educational space to reclaim their health journey.
What problem does the MeNow solve for its users?
MeNOW - My Menopause Companion solves the problem of silence, confusion, and exclusion that many women face during perimenopause and menopause. Millions of women struggle with symptoms like brain fog, hot flashes, anxiety, and irregular cycles - yet often feel unheard, misdiagnosed, or dismissed by mainstream healthcare. There’s a lack of accessible, personalized, and culturally relevant support for this life stage. Their mission is to provide resources and support to cultures who are not comfortable speaking about menopause and encouraging them to self advocate. The app gives these women a voice, validation, and evidence-based guidance in a safe, supportive space.
The 3 Key Features of the MeNOW App
2. An Evidence-Based Health Library with Cultural Sensitivity
The Educate tab dives into often-taboo topics like hormonal shifts, sexual wellness, mental health, and more - with expert-reviewed content that’s approachable and inclusive. For many women, especially in cultures where menopause is rarely discussed, this is often the first time they’re seeing their reality explained with empathy and science.
All content is reviewed by medical professionals and regularly updated in line with the latest research.
3. A Global Sisterhood and Events Hub
MeNOW isn’t just about symptoms - it’s about connection. Users can join or host events, virtually or in-person, to meet their “meno-sisters” and feel supported. Because menopause is not just physical- it’s emotional and social too.
1. Symptom & Cycle Tracking - With Real Clinical Value
MeNOW allows you to track over 40+ menopause-related symptoms, including hot flashes, anxiety, brain fog, and sleep disturbances. Unlike generic health apps, it’s built with clinical care in mind:
Daily logs for symptom severity and cycle changes, including flow consistency (MeNow strives to capture as much data as possible for your clinician). By using the notification feature the app will gently remind you to log and keep you on track.
Notes section to journal lifestyle factors or log questions for your doctor
Weight tracking and reminders to stay consistent
The app generates a PDF report of everything you have logged so you can walk into your doctor’s appointment with more than just symptoms - you bring evidence - your clinician can now look at patterns and trends and work towards a correct diagnosis and early intervention and more informed care.
“Now you are going to your doctor’s appointment with evidence, not just feelings.” - Kausar Tahir, Clinical Pharmacist & Founder of MeNOW
Real Voices
“This application is more than just a tool; it is a lifeline for women... What truly sets this app apart is its cultural sensitivity and bilingual accessibility- ensuring that women from diverse backgrounds feel seen, heard, and supported.”
– Dr. Nawel Boutekdjiret, Medical Director, Organon META
“MeNOW helps chart a woman’s individual journey through the menopause so appropriate and specific support can be sought.”
– Dr. Hadeel Abedin, Physician, UK
“It’s like having a really wise, kind friend in my pocket who just gets it… I’ve even started feeling more confident when speaking with my doctor.”
– Nevine Meguid, App User
“The educational section is a real standout. I finally have answers to questions I’ve never felt comfortable asking.”
– Redah Khan, App User
Ready to Give it a go?
You can get the MeNOW App for free on both the App Store and Google Play.
Visit www.menowhealth.com to learn more.
