The Science Behind the Turmeric and Yoghurt Face Mask
We dream of having smooth and glowing skin that is free of trouble. These days there is a multitude of options for skincare masks.
All of this can become very overwhelming to keep up with and expensive too. Imagine if there was a solution that was both simple, cost effective and your kitchen!?
Why Turmeric for the Skin: The Science
Turmeric contains curcumin, it reduces inflammation and neutralises free radicals [1]. This helps protect the skin from UV damage, pollution-related stress and premature aging (5).
A 2016 systematic review of 18 human studies found turmeric/curcumin, both taken orally and applied topically, significantly improved conditions like acne, dermatitis, photo‑aging, psoriasis, and pruritus (6).
Curcumin also has antibacterial properties (7) - this means it can has the potential to combat acne-causing bacteria (P. acnes) (8).
Why Yoghurt for the Skin: The Science
Yoghurt is rich in lactic acid as a byproduct of lactose fermentation, a type of alpha hydroxy acid (AHA). AHA’s are natural exfoliants used to remove dead skin cells and brighten dull skin. In Yoghurt, it is a typically low concentration of AHA (around 1%) - however, research has shown that AHA exfoliants in skincare contain between 5-10% are most effective (9).
The probiotics in yoghurt such as Streptococcus thermophilus produce enzymes that help to increase ceramide levels in the skin. Ceramides are key lipids that keep the skin barrier strong and hydrated (10).
How To: Tisheena’s Turmeric and Yoghurt Face Mask
Ingredients:
1 tbsp: Full fat, Plain, Unsweetened Greek Yoghurt
1/2 tbsp: Turmeric Powder
1 tsp: Manuka Honey
Directions:
Measure ingredients and mix well with a spoon until you have a smooth, bright orange coloured paste.
Patch test behind the ear or on the inside of the arm before applying to your face.
Wear an old shirt that you don’t mind mask getting dirty
Ensure your face is clean and dry before beginning
Spread an even layer of the mask over inflamed or ‘problem’ areas of your skin. Avoid putting this mask over your mouth, eyebrows, eyes or hairline.
Leave for 10-15 minutes or until the mask has dried
To remove the mask, use a washcloth with warm water.
Please note that the mask may stain the washcloth a bright yellow-orange, so it’s best to use one that you don’t mind getting stained.
Who Should Approach With Caution?
Individuals with sensitive or allergy-prone skin
Signs to watch for: Redness, burning or itching after application.
Lighter skin complexion: Turmeric can temporarily stain the skin yellow. If this happens, use your daily cleanser
Those with dairy allergies or acne triggered by diary
While yoghurt has skin benefits, those who are sensitive to dairy might find it worsens breakouts or causes irritation.
Those using strong active skincare ingredients
If you’re already using retinoids, AHAs, BHAs or prescription treatments, adding DIY masks may disrupt your skin barrier. - If in doubt, contact your healthcare provider!
Disclaimer:
This content is for informational purposes only and does not constitute medical or dermatological advice. Always perform a patch test before trying new skincare ingredients, especially if you have sensitive or allergy-prone skin. If you have concerns about your skin or existing conditions, consult with a qualified healthcare or skincare professional.
References:
(1) Bandana C, (2024) ‘Turmeric: The Ultimate Health Elixir for a Balanced Life’ in Prof. Mohamed Abdel Raheem, Innovations in Biological Science Vol 6, India : BP International, pp59-67
(2) França K. (2021) . ‘Topical Probitoics in Dermatological Therapy and Skincare: A Concise Review’ , Dermatology and Therapy Vol.11 (1) , pp 71-77, Available at : 10.1007/s13555-020-00476-7 (Accessed : 22/5/25)
(3) Fernando.I (2024) Turmeric and Curcumin Side Effects, Healthline, Available at: https://www.healthline.com/nutrition/turmeric-side-effects ( Accessed on : 22/5/25)
(4) Dr Josh Axe, (2021), DIY Turmeric Face Mask for Glowing Skin , Available at : https://draxe.com/beauty/turmeric-face-mask/ (Accessed : 22/5/25)
(5) Jagetia, G.C. and Rajanikant, G.K., 2015. Curcumin stimulates the antioxidant mechanisms in mouse skin exposed to fractionated γ-irradiation. PLOS ONE, 10(12), p.e0144893. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665571/
(6) Vaughn AR, Branum A, Sivamani RK. Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. Phytother Res. 2016 Aug;30(8):1243-64. doi: 10.1002/ptr.5640. Epub 2016 May 23. PMID: 27213821.
(7) Jennings MR, Parks RJ. Curcumin as an Antiviral Agent. Viruses. 2020 Oct 31;12(11):1242. doi: 10.3390/v12111242. PMID: 33142686; PMCID: PMC7693600..
(8) Zhang Y, Wang D, Liao C, Liu X, Zhang L, Wang P, Wang X. Curcumin-mediated photodynamic therapy for mild to moderate Acne: A self-controlled split-face randomized study. Photodiagnosis Photodyn Ther. 2024 Feb;45:103887. doi: 10.1016/j.pdpdt.2023.103887. Epub 2023 Nov 4. PMID: 37931693.
(9) Karwal, K. and Mukovozov, I., 2023. Topical AHA in Dermatology: Formulations, Mechanisms of Action, Efficacy, and Future Perspectives. Cosmetics, 10(5), p.131. https://doi.org/10.3390/cosmetics10050131
(10) Di Marzio L, Cinque B, De Simone C, Cifone MG. Effect of the lactic acid bacterium Streptococcus thermophilus on ceramide levels in human keratinocytes in vitro and stratum corneum in vivo. J Invest Dermatol. 1999 Jul;113(1):98-106. doi: 10.1046/j.1523-1747.1999.00633.x. PMID: 10417626.
